Tumblr won’t let me edit my own posts so I had to make a new version!
These are designed to supplement medication, medical care, and professional treatment. You do not have my permission to use these as a sole alternative for those methods. Please be responsible with your health.
Energy/Motivation:
- Dispel unwanted high energy
- I have enough energy to complete tasks
- Work doesn’t drain my energy so quickly
- I get extra energy throughout the day
- I have enough spoons to get through the day
- I have enough spoons
- I have the energy and motivation to take a shower
- I am motivated; I go on
- I have energy and motivation
- I have the power to do
- I find the will to keep going
Pain:
- My muscles are relaxed
- Bye-bye back stiffness
- Ease my neck pain
- Ease my lower back and hip pain
- My back is relaxed and free from pain
- Ease my joint pain
- My headache goes away
- Ease my morning headaches
- Ease my migraine
- Ease the pain and fatigue of EDS
- Ease my fibromyalgia
- My arthritis is manageable
- My pain is manageable
- I am able to walk (with minimal pain)
- I find moments of peace from my pain
Symptoms:
- I fall asleep easily
- I sleep soundly for my desired length of time
- My chronic pain does not affect my sleep
- I have minimal IBS symptoms
- Ease my stomach ache/pains
- I eat a healthy amount of nourishing food
- Soothe my sore throat
- Breathe easy
- My blood sugars balance
- My legs are steady
- My focus will not falter
- My joints are stable
- I avoid dislocations and subluxations
- Boost my immune system
- Ease the unbearable itchiness/my body does not itch
Healing:
Mental illness:
- I can leave my home comfortably
- My mental illnesses do not hinder me
- Ease the anger I experience related to mental illness
- My anxiety does not control me
- My anxiety does not stop or limit me when speaking with others
- Ease my panic attacks
- My trauma does not hold me back
- Brainfog begone
- My mind is clear
- My mind is quiet
- I am grounded, and in control of my emotions + reactions
- I keep rational state of mind
- Balance my bipolar disorder
- I can harness all hypomanic energy
- OCD does not interfere with my day
- My ROCD will subside
- My depression will dissipate
- I resist the urge to pick my skin
- I keep from picking
- I don’t pull out my hair or eyelashes
- I do not disassociate
- I am verbal
- I combat sensory overload and avoid meltdowns
- My hypersensitivity is manageable
- I combat inertia
Other:
- My body manages intensive treatment
- My shots are not painful
- People are patient with my disability
- People are patient with my dietary restrictions
- Others understand and accept my illness
- I attract money (without having to work)
- I am able to manage my pain at work
- I am able to clean and organize without pain
- My hospital visit is productive and successful
- My doctor’s appointment goes smoothly and yields helpful results
- My doctors listen to and believe me
- I learn to accept my illness
DONATIONS – “What is a spoonie?” [X] – Spoonie specific sigils ALWAYS open + ALWAYS free!
My Spoonie Sigils 2.0
Published
💜🎵GlowLite🎵💜 