Empaths
Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and perceive others. Your life is unconsciously influenced by others’ desires, wishes, thoughts, and moods. Being an empath can be draining and hard to even deal with. I know a lot of time you just want to give up and cut it all off. Which I’ve done once it isn’t good for you. So I’m doing these lessons to help you cope learn and heal with your empathic ability. I’ll try and take you step by step to figure out just what you are and how to handle the daily stresses of being an empath. This is lesson one What is an empath and how to tell if you are even one and the different kinds of empaths.
What is an empath
An Empath is someone who tends to be hypersensitive to the emotions and emotional states of others. But in saying this it does not mean an Empath will actually be empathic/empathetic toward others. It simply means they are more sensitive to the emotional undercurrents that surround them than other people. Now not all empaths connection is with humans.Some are with the earth itself and nature. Others its animals.
Types of empaths
1. Emotional Empath
The emotional empath is one of the most common types of empaths. If you are this type, you will easily pick up the emotions of others around you and feel the effects of those emotions as if they were yours. The emotional empath will deeply experience the feelings of others in their own emotional body. For example, an emotional empath can become deeply sad around another individual who is experiencing sadness.
For emotional empaths, it is important to learn to differentiate between your own emotions and those of others. In this way, you can use your ability to help others without becoming drained.
2. Physical/Medical Empath
Those with this type of empathy can pick up on the energy of other people’s bodies. They intuitively know what ails another person. Many people with this type of empathy become healers either in the conventional medical professions or in alternative ones. Physical empaths may ‘feel’ an awareness in their physical body when treating someone. They may also ‘see’ blockages in a person’s energy field that they sense need treating.
If you are a medical empath, you may pick up on symptoms from others and feel them in your own body. Taking on the physical symptoms of others may lead to health problems. Some people with chronic illnesses such as fibromyalgia or autoimmune diseases might find it helps to strengthen their own energetic field so that they can turn this ability off when necessary. Taking some training in a form of healing can also help to hone this ability.
3. Geomantic Empath
Geomantic empathy is sometimes called place or environmental empathy. Those with this ability have a fine attunement to the physical landscape. If you find yourself uncomfortable, or really happy in certain environments or situations, for no apparent reason, you may be a geomantic empath.
If you are a geomantic empath, you will feel a deep connection to certain places. You may be drawn to sacred stones, groves, churches or other places of sacred power. You may also be sensitive to the history of a place and be able to pick up on sadness, fear or joy that have occurred in locations. Place empaths are highly attuned to the natural world and grieve for any damage to it. They watch with horror when trees are cut down or landscapes destroyed.
If you are this type of empath, you will probably need to spend time in nature to recharge. You may also find helping in an environmental project very healing for you. It is also important for you to make your everyday surroundings as harmonious and beautiful as you can. You may feel happier if you fill your house with plants and natural scents. You might also like to choose natural materials such as wood and linen for your clothing and furniture.
4. Plant Empath
If you are a plant empath, you intuitively sense what plants need. You will be green-fingered and have a true gift for placing the right plant in the right place in your garden or home. Many plant empaths choose to work in parks, gardens or wild landscapes where they can put their gifts to good use. In fact, if you have chosen an occupation that involves plants, then you are probably a plant empath. Some people with this gift actually receive guidance from trees or plants directly by hearing it within the mind.
If you are this kind of empath, you will already know that you need a lot of contact with trees and plants. You might like to strengthen this bond by sitting quietly by a special tree or plant and attuning more closely to its needs and guidance.
5. Animal Empath
Many empaths have a strong connection with animals. However, an animal empath will probably devote their lives to working for the care of our animal friends. Those with this gift will know what an animal needs and may be able to telepathically communicate with the creature.
If you are an animal empath, you probably already spend as much time with animals as you can. You may find that studying the biology or psychology of animals helps you to refine your gift. You could also consider training as an animal healer as your special talent can enable you to find out what is wrong with an animal and treat it accordingly.
6. Claircognizant/Intuitive Empath
If you are a claircognizant or intuitive empath, you will pick up information from other people simply by being around them. One glance at someone can give you all kinds of insight into that person. You will immediately know if someone is lying to you because you can sense the intentions behind their words. Those with this gift resonate to others energetic fields and read the energy of others very easily. This is closely related to the telepathic empath who can read another person’s thoughts.
7. Medium Empath
A medium empath is a medium who feels the emotions of spirits who have crossed over. This empath feels it deeply and is affected by such emotions. An ordinary medium can communicate and sometimes see spirits; the medium empath however has a very strong sense of the emotions and is drawn in by them.
If you have this ability, you need to surround yourself with people who you feel aligned with. With this gift, you may need to strengthen your energetic field so that you are not constantly bombarded with the thoughts and emotions of others.
Being an empath is not easy. You may find it confusing, disorienting and exhausting. However, understanding which of the types of empath you are can help you to use your gifts and abilities to help yourself and those around you.
Tag: empath
A Long List of Ways to Spiritually Protect Yourself
(Updated from this old list here.)
Shielding is a practice entirely built on your intention–if you want an eternal shield, you can have it. If you believe in your shield, it will be there. There are many ways that are incredibly powerful with just the slightest trust and a little bit of practice. As soon as possible, start to practice shielding and methods of spiritual protection, since practice, along with your intention, will create the most powerful shields.
Also, you can never shield to much. It’s amazing and very empowering to have layer upon layer of shielding, and the energy and time you put into shielding will really save you a lot of energy and time in the future. Even just walking around, through crowds, cities, etc, drains your energy–negative energy is everywhere, and consciously seeking only the energy for your best and highest good will really, truly, and completely empower you.
You can shield from anything and everything, just make sure to allow in things for your “best and highest interest/good.” ShCast every shield with this affirmation. This allows what people would consider “negative” emotions to still come through, so you can live a balanced life, since not all emotions that are considered negative actually are. This affirmation effectively only allows things that raise or balance your vibration, and help you to spiritually evolve. It won’t cut you off from anything necessary. Shields themselves will never overwhelm or smother you, since they are meant solely for your needs and will always let in positive energy. Here are some simple methods to begin shielding, but you can always adopt them with your own needs and intentions! Do what works for you, just make sure to shield when practicing spirit or energy work of any sort.
Robe of White Light:
- Focus for a moment on calming yourself, and once you have a clear mind, imagine a nice fluffy robe around you (I always imagine one like in the game Journey) made of white and protective light. This is the universe’s energy, and nothing ill can penetrate it once it is surrounding you.
- It is recommended to repeat once or twice a day to maintain the shielding.
- You can also use the affirmation of “I call upon a robe of loving and protective white light, knowing that it will protect me from all energy not in my highest interest. This robe protects me with the power of the Universe/Source/God.”
Guardian Protection:
- Ask your guardian spirits (either aloud or through your mind) to protect you.
- Always command that the guardians who help that they “come in light.” And if not, say they must leave. You don’t even have to know their name, but if they aren’t here to help, then they shouldn’t be around you. So just command this and all with ill intentions will be forced to leave.
- Call on them for a need by need basis.
Auric Hardening:
- Imagine your aura (trust whatever color you see in your mind’s eye), and then imagine it hardening, like it’s calcifying around you. It can get as hard as a rock, or like armor.
- This can sometimes push away any energy exchanges, so you could feel more distant from positive interactions too. So, it’s best used when a threat is around
- Usually lasts between 4 hours-2 days, depending on the strength of your intention.
Sigil warding:
- Draw with a pen, marker, or with the tip of your finger (if you don’t need visible lines) a sigil with the intention of protecting yourself. A sigil is most basically an energetic line (or series of them) with an intention. The lines hold the energy and magnify the intention.
- Here are examples
- A post on sigil crafting
Shielding with Intention and the Universe:
- Calm yourself with a short breathing meditation, then focus on what you intend to shield-yourself, another, or a place.
- Imagine casting a ball of light towards the designated target, with the intention of allowing the Universe/Source to channel through you and shield whatever you intend to.
- Just watch and observe as the shield is built, knowing that it is fully fueled by the energy of the Universe and will stay there, and stay strong, until the shield is released consciously by you.
- You can specify this shield for certain purposes, like to only keep a spirit out, or to keep all negative spirits out.
Reiki Shielding and Protection:
- In Usui Reiki, there is a technique your Reiki Masters should have taught you about warding and cleansing the room in white light. Channel Reiki energy to do this.
- If you are attuned to Reiki II, you should know the 1st symbol and that it can be used to stop all energy that is not in your highest good from coming towards you, working as an effective shield when the symbol is called on.
- You need to be properly attuned to Reiki for this.
Bubble shielding:
- Similar to the white light or shielding with intention, but focusing on making and empowering a bubble around you.
- Replenish this as often as possible, since this is dependent on your own care.
- Can be in an oval or a sphere shape. If this is hard to get a hang of, then try just fitting it a couple inches away from your body, similar to auric hardening.
Waterfall shielding:
- A bubble shield with the intention of existing on top of an underneath bubble shield.
- Focus on this shield and set the intention of having it move around like a waterfall. This way, someone sending negative energy has a very small chance of hitting the same place twice.
Elemental shielding:
All of these are built with a specific intention and visualization of the shield. Time around such element used will strengthen the shield, or a conscious meditation to draw the energy towards you and the shield.
- Fire shield: Envision burning fire, that will destroy all negative energy/energy not for your highest good, when it tries to enter your energetic space.
- Water shield: Similar to the waterfall shield, but with the visual of actual water flowing that can wash away all negative debris or toxicity clinging to any form of bubble shield underneath it.
- Earth shielding: This one can block off positive energy too, since it works more like a layer of earth around the person. Though, it can also be envisioned to only grow/manifest around you in times of need or when you’re being attacked or faced with negative energy. It can also block your third eye from seeing outside. Earth shielding can also work as a means of grounding you, which doesn’t have negative effects (as long as you don’t neglect your upper chakras). If you ground yourself to the earth, and your are harmed or shaken by negative energy, you can replenish your energy from the earth.
- Air shielding: Envision a fast current of air around you that sweeps away all negative energy or malevolent beings.
- Light shielding: A bright white light that totally purifies all energy that contacts it, similar to the robe of white light. Different colored lights can work too, but they all have specific purposes that you should research first.
- Ether shielding: Sometimes this works like a portal, transporting all malevolent energy to another place in the universe. Just make sure to set the intention that things in your best and highest interest aren’t affected, and that the travel won’t severely harm anyone who is transported by the portal (since sometimes negative energy can come from just someone in a bad mood).
- Chaos shielding: Not always considered an element, but with the idea of scattering any negative energy–the sudden increase in entropy raises the vibration to something more positive.
- Shadow and smoke shielding: Imagining either element around you, mostly for cloaking and making your energy less obvious. This is great for astral projection and spiritual travel when you don’t want to be noticed. You can infuse the energy with an intention of how you want to be perceived, like if a threat comes, then you can suddenly raise this shield and make the smoke cause you to seem dangerous, scaring off the opponent.
Halo shielding:
- Imagine a series of halos that spin quickly around you, moving to knock away negative energy if it approaches your space. This can be inside or outside of a bubble or light based shield.
Protection charms and enchanted objects:
- Work made by you, when you have a lot of experience, in creating a sigil charm or enchanted object meant for protection. This can also be from someone who has passed down a family protection amulet (just research it and bathe it in light to clear any possible negative energy on it), or from an experienced energy worker making protection amulets, charms, or objects.
- Some are religiously charged, like crosses, pentagrams, etc. If this matches your belief, your belief will empower it.
It doesn’t have to be hard or expensive to take care of your energy body. I might work on this again soon or make it prettier and add some more tips. Does anyone have any easy empath tips?
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