theworryingwitch:

Outcome: To send healing energy to yourself or a loved one 

Requirements: Just your lovely self and perhaps some peace and quiet to concentrate

Method: Settle yourself into a comfortable position, whether this is laying down or sitting in your favourite chair. Just somewhere that brings you some peace. 
Once settled, imagine a light which surrounds your feet. Think of what your feet do for you. They have taken every step with you throughout your time here. They have grown hard from work. They perhaps ache from old pains, hard work, injury or illness. Take a moment to remember what they have done for you and the journey you have been on together, positive or not. Once complete, allow the light to envelop your feet.

Move up to your ankles. Think about how they help you. They give you motion and balance when moving. Maybe they’ve had hurt too. Perhaps you’ve sprained it or twisted them. Hold on to that memory of healing, even if it was not total. Allow the light to now encompass your ankles. 

Continue in this way, moving over as many or as few body parts as you wish and take a moment to think of their purpose, how they have served you, how they have healed and how you will continue to use them. The light can travel with your thoughts. 

Do not shy away from body parts which have caused you pain. These are the most important – whether it is physical or mental pain, these are body parts which you have had a rocky journey with. But you are healing. 

Once this healing light has hugged your entire body, imagine it rising above you and forming into a ball of pure, kind energy. 

If the healing spell is for yourself, allow this energy to float gentle as feather back into your being. 

If the healing spell is for another, allow this energy to journey to those who need it most.