Does anyone have sound-induced panic attack help/advice?

Panic attacks are a common thing for me, and since they happen often I’ve figured out some strategies that help me calm down, but some attacks are worse than others. Usually I get overwhelmed by loud sounds, especially loud sounds that overlap each other. In some cases it’s easy to handle, like if I’m at a big place or outside and there’s alot of people making noise at once, where it can become background noise. I usually have to deal with intense noise in small places though, and it usually sends me spiraling. I get overwhelmed, angry, I snap at people without intending to, and in some cases I end up crying. Does anyone have any tips on how to deal with this? I usually have earbuds in, blaring music to drown out the noise, but that doesn’t always work. If anyone has any info it’d be a great help, I’m so tired of freaking out and having meltdowns. Literally anything will help, soothing playlists or song suggestions, techniques to calm myself down or techniques to keep me from freaking out in the first place, anything really. Anyway, thanks for reading this post all the way if you did, I know I’m rambling and more than likely being very annoying, but thanks anyway. Hope y’all are having a great day.